Ask yourself who do you believe you are better than and why that is. Truly explore what could possibly make you better than whomever just came to mind. With that reflection, ask yourself if it is a feasible and fair assessment you've made. Ask if you would be willing to express that assessment to the person or group you have in mind. Ask if that portrayal of character is how you wish to be depicted. Ask if the reflection you've made could possibly offer some practical benefit to yourself, that person, that community, or institution. Ask yourself if you are being a part of the problem or the solution. Now here's an opportunity to readjust your stance. Ask yourself if you having something to offer that will improve the circumstances which you've recognized as lacking. Going forward, be an accessible resource and humbled ally. If you'd rather not, respectfully mind your business and save the world from your negativity.

Think about the essence of supply and demand. A lower availability of a supply makes the demand greater, and vice versa. Now, try to apply the concept of supply and demand to human valuation. There is an untraceable amount of people existing in the world. With such a hefty supply, the value of a human should be substantially low. However, there is more to consider. Each humans' characteristics and contributions vary. The uniqueness of a person is what constricts the supply and accessibility, and therefore increases demand. Ultimately, the lesson is that your value is internal. All of us, as people hold and share value as humans, but our individuality is the most appropriate assessment of our worth. You matter as much as any other person. You measure up to whatever you will yourself to be. This is your humble reminder that you are one of many. Be mindful of others and aware of yourself!!

Take the break you desperately need. Everyday is not meant to be a struggle. At a certain point, enough is enough. While you are still alive and bordering un-well, take control of your circumstances. Avoid overexertion and mental breakdowns by booking your time away. That can be in the form of five minutes locked in the bathroom at work, peacefully sitting alone in the car, or traveling far away from your reality. Regardless what method of recovery you select, make sure to soak it all in. Accept that this moment is entirely for you, it is well-deserved, it is a necessity, and you shall return in full force.