Are you in any physical or emotional pain? Is it worse than any pain you have ever endured? Have you sought help from anyone? Did the assistance provide any relief? Can you foresee a time in the near future without suffering? What will it take for you to get there? Is there anyone who can support you along the way? As difficult as this time may be, putting yourself in a frame of mind which allows you to envision yourself beyond the here and now will allow you to push through. Do not give up because a brighter future awaits you?