Every day isn't great. Some days, you unravel the gift of life and it isn't anything you would have ever hoped for. While that is unfortunate, the only chance to receive a fresh opportunity or unravel another one is to get through today. Each day is a learning opportunity to improve your tomorrow. No gifts left behind. Make each day count by concocting tools to use along your journey through life. Suggest some ways to graciously accept and/or appreciate the gift of life on tough days.
I'll suggest finding ways to distract yourself from your surroundings. The ability to mentally escape may be equally as powerful as the ability to physically escape. Get a handle on yourself by adjusting your perspective to one which allows you to see beyond the obstacles immediately before you.