Likely there is something plaguing your mind right now. It is not enough to recognize the stress, it must be resolved. There's no standard package for stress resolution. You must find what works best for you and that may vary with the matter at hand.
The possibilities are endless and I know you can find relief with our help. It's walking for me. When my emotional pot starts to bubble over, I become a flight risk. I don't know if it is the change of setting, but just getting up and walking until my frustrations dissipate can make all the difference. Let's all share our go-to idea for stress reduction.